by The BDG Team | Aug 7, 2018 | Athletes, Coaches, Mobility
Today, I wanted to share a short video from my recent resource, Recovery for Baseball: key concepts, thoughts, and practical applications. In it, I discuss how Controlled Articular Rotations, or CARs for short, can help dictate an athlete’s recovery routine. On...
by Admin BDG | Jun 22, 2018 | Coaches, Research Review
In the past, I tried putting together a somewhat consistent research review on relevant baseball research… let’s just say it didn’t work. To fully break down (in depth) a research paper, it’s methods, findings, and practical application, took...
by Admin BDG | Feb 12, 2018 | Athletes, Coaches
The following is just a small portion from my upcoming recovery book edited to make sense within the context of a standalone blog post. A growing and concerning trend that I have seen in recent years is the creation of a culture dependency on recovery...
by Admin BDG | Nov 8, 2015 | Athletes, Performance Team
I’m not sure why, but I’ve recently received a rapid influx of questions regarding optimal “recovery”. Concerns over recovery at this time of the year are a little confusing, considering we’re in the middle of the off-season. (I’ll explain why...