It’s Time To Get Better
“The minute you walk through the door at BDG, you can tell it’s a different kind of facility.
Getting to train alongside top-notch athletes and benefit from cutting-edge technology while being guided by expert minds drives you to become the absolute best player you can be.
There is no doubt in my mind that I would still be trying to break the 90mph barrier if it weren’t for BDG.”
Each player will undergo a detailed clinical, performance and biomechanical assessment to establish individual needs. We will analyze our findings, explain them to you, and develop a program specifically tailored to get you better.
By integrating a number of tools, from strength and conditioning & weighted baseballs to performance therapy and mobility work, we can maximize training adaptations and get you where you need to be.
Analyzed. Designed. Monitored. Delivered.
Don’t let your talent suffer as a result of poor training.
Our High Performance program is for the dedicated High-School athlete looking to chase down his potential.
The program spans the entire course of the off-season, starting in October and running until the end of April.
Athletes will go through a mandatory assessment at the start of the program to identify limiting factors and serve as a baseline.
High Performance sessions typically last 2 hours in duration and athletes will train up to 3x a week at BDG (depending on the package purchased). The first half of each session will be focused on skill development and the second we will transition into the gym for strength development.
Everything the elite baseball player needs. All in one facility.
We believe that in order for players to maximize their development, they need access to technology, individualized programs, and hands on coaching. They need the skill coach, strength and conditioning coach, and therapist to be on the same page, delivering an integrated program.
That is why we created the Baseball Development Group.