Youth Programs

Have fun learning the basics.

Develop. The BDG way.

Monday – Thursday nights

7:30pm onwards

Drop in according to your schedule

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The most comprehensive youth training out there

It all starts with a physical assessment: every player that walks into BDG to train undergoes a mandatory physical assessment. This provides us valuable information about their health, movement, and what drills they’re able to perform. 

It all relates back to the simple question:

“Can your joints do what you’re asking them to do?”


Pitching Assessment: Once we know that you’re healthy and what your body is capable of, we’ll use our 1000 FPS cameras to put you through our BDG Mechanical Assessment. On top of that, we’ll use the Motus Sleeve to understand your workload and relative stress numbers.

All of the baseline information is used to understand where you currently are so that we can come back to it in the future!


Once that’s all said and done, we can start to incorporate the right drills for you, introduce arm care basics, and have fun! 



The most comprehensive youth training out there

The Assessment starts with a physical examination as well to ensure that we know exactly what we are working with. 

Swing Assessments: the most comprehensive hitting assessment out there includes the usage of two key pieces of technology; the Blast Motion sensor and the HitTrax. 

The Blast Motion sensor gives us key information about how your bat moves, with key scores like Connection, Rotation, and Acceleration that can be compared to peer groups. 

The HitTrax provides us valuable information about where the baseball goes – the exit velocity, launch angle, distance travelled. 

Both of these tools are then used to figure out where you are, what you need to work on, and then used as a re-assessment tool to find out if you’re making the right progress!


(For prices please contact us by clicking the button below)

Semi-Private Training

Working in small groups (3-4 players) at a time provides enough coaching to get the results that you want but at a price that’s affordable. Our semi-private training groups are slotted in for specific times & cost the same amount regardless of how many players show up!

Individual Lessons

Working one-on-one provides the most in-depth training session possible with our great coaches. Get the maximum amount of attention & full use of the technology.  

One Time Assessments

Looking for a one-off assessment to get the process started? We can work that out too and provide a follow-up hitting or throwing program based off your needs. All first time players require an initial assessment to serve as a baseline. 

Packaged Discounts

(Sold in sets of 3, 5, and 10 sessions)

We do offer discounts for multiple sessions if booked in advanced. Feel free to drop-in, whenever dates work for you, throughout the summer and according to your schedule. To learn more, contact us below.