The BDG Blog

IntrodutionA pitcher’s ability to throw multiple pitch types to deceive hitters is important for their success. As players develop and get older, the number of pitch types they throw generally increases from youth, through adolescence, and into adult baseball. The...

I should preface this by stating that I am neither a medical doctor, nor a pharmacist. The majority of this information came from dialogue with friends/colleagues in those respective fields, and my own literature review on the topic. I’m not recommending for or...

Is your season starting up soon? Has your schedule been released? Do you have 2+ games per week? And 3+ practices per week? If you answered “yes” to several of the above, then I have a follow-up question for you: Is your arm and body prepared for that? If you’ve been...

Introduction   Throwing drills have been a staple in every pitching program around the world for years. The most recent iteration has been “constraint” drills, in which we subtly modify the way our athletes are performing a throw. We can do this by altering the...