Here is Trevor Bauer discussing performing some eccentric bicep curls during an episode of his COVID-season vlog.   He describes them as “supermax eccentric bicep curls [to] train those decelerators”.  And I think he is on to something. (Kind of)   Let’s...

Introduction   If you have been staying up to date with baseball research, you probably read the 2019 article by Birfer, Sonne, and Holmes (found here) titled “Manifestations of muscle fatigue in baseball pitchers: a systematic review”. In short, they...

At least in Ontario, the summer baseball season for a lot of players is winding down. For some of these players, their season will be over and there will be a short gap between that time and when Fall Ball starts back up again. Now is the time where we get flooded...

  Michigan Brewers Elite Partnership – Press Release  July 17th, 2019 (Toronto, ON) – In an effort to effectively provide US exposure for Canadian players – at an affordable rate – we are proud to announce the BDG x Michigan Brewers Elite Player Partnership. This...

      With the announcement of our partnership with the Scarborough Stingers to run their off-season training, we got an influx of inquiries from parents, players and coaches asking us things like “what does the development program look like and what...

  Although it’s currently raining, just over 7 degrees Celsius, and with the sky completely devoid of any sign of sunshine, the Ontario high school baseball season is hours away from officially beginning. It’s hard to believe that just six months ago, BDG...

This post is a guest post by Tyler Dobos, CSCS and DC Candidate (2019). Tyler is a lead S&C coach at the Baseball Development Group.  Take a look at the following gifs. Specifically, take a look at their rear-leg ankle. Notice anything?    What you are...

BDG Community Sponsors Partnership – Press Release March 5th, 2019 (Toronto, ON) – Baseball Development Group Inc. is proud to announce - as part of its community footprint initiative - its three main community partners within the GTA. These sponsors, alongside BDG,...