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Scarborough Stingers Off-Season Training

      With the announcement of our partnership with the Scarborough Stingers to run their off-season training, we got an influx of inquiries from parents, players and coaches asking us things like “what does the development program look like and what...

Winter High Performance Recap 2019

  Although it’s currently raining, just over 7 degrees Celsius, and with the sky completely devoid of any sign of sunshine, the Ontario high school baseball season is hours away from officially beginning. It’s hard to believe that just six months ago, BDG...

Assessing Ankle Dorsiflexion in Pitchers

This post is a guest post by Tyler Dobos, CSCS and DC Candidate (2019). Tyler is a lead S&C coach at the Baseball Development Group.  Take a look at the following gifs. Specifically, take a look at their rear-leg ankle. Notice anything?    What you are...

BDG Community Sponsor Partnerships

BDG Community Sponsors Partnership – Press Release March 5th, 2019 (Toronto, ON) – Baseball Development Group Inc. is proud to announce - as part of its community footprint initiative - its three main community partners within the GTA. These sponsors, alongside BDG,...

Connecting Recovery and Mobility: Webinar

More often than not, when we think of the recovery process in baseball our thoughts land on the importance or restoring nutrients & fluids, getting enough sleep, and removing fatigue. All good things, really.  But how frequently does the conversation direct itself...

Abdominal bracing, core strength & teaching irradiation

Today’s post comes from Tyler Dobos; strength and conditioning coach & soon to be doctor of chiropractic. As you’ll find out, Tyler did an excellent job reviewing two recent research articles on the topic before describing the importance of abdominal bracing and...

Podcast: Patrick Jones Baseball

 Last week I had the pleasure of being a guest on the Patrick Jones Baseball Podcast. Patrick has done a tremendous job building out a successful podcast that has included notable guests like Ben Reiter, Bronson Aroyo, Steve Delabar and a number of 'who's who' in the...