by The BDG Team | Aug 23, 2018 | Coaches
Over the summer, one of our collegiate players was asked to begin a transition from playing only infield to taking on catching some innings. Making a quick switch like this can be a physically demanding proposition, especially for players who do not have the requisite...
by The BDG Team | Aug 7, 2018 | Athletes, Coaches, Mobility
Today, I wanted to share a short video from my recent resource, Recovery for Baseball: key concepts, thoughts, and practical applications. In it, I discuss how Controlled Articular Rotations, or CARs for short, can help dictate an athlete’s recovery routine. On...
by The BDG Team | Jul 26, 2018 | Coaches
The “Softball Test” About five years ago, myself and my cousin began the transition from being PO’s in baseball to playing a position in the softball world. After both having pitched our whole lives, both having significant damage to our arms (SLAP tear...
by The BDG Team | Jul 18, 2018 | Coaches
Here’s this latest edition of Keeping up with Baseball Research (7/18/2018). I’ve been spending a great deal of time looking into command, motor learning, and trying to build a model for how it all fits together. This is obviously a long term project, but...
by The BDG Team | Jul 11, 2018 | Coaches
Pitchers at Practice “If pitchers spent as much time practicing and performing joint mobility work as they do on PFP’s per week we’d see a significant difference in performance & injury reduction” This came up in a conversation with a few guys in ta...
