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Progressing Pitchers Hip Mobility

Sometimes the way in which we attempt to gain more range of motion or become more mobile gets tricky. We see videos online of people doing some pretty funky moves – doing the splits with kettle-bells or movement flows for their hips – and think to...

Cleaning Up Your Side Lying CARs

A lot of the players that we see attempting to perform side lying hip CARs (controlled articular rotations) show two common difficulties. More often then not, they are unable to maintain a rigid torso and substitute accessory motion in the knee with extension....