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Assessing Ankle Dorsiflexion in Pitchers

This post is a guest post by Tyler Dobos, CSCS and DC Candidate (2019). Tyler is a lead S&C coach at the Baseball Development Group.  Take a look at the following gifs. Specifically, take a look at their rear-leg ankle. Notice anything?    What you are...

BDG Community Sponsor Partnerships

BDG Community Sponsors Partnership – Press Release March 5th, 2019 (Toronto, ON) – Baseball Development Group Inc. is proud to announce – as part of its community footprint initiative – its three main community partners within the GTA. These sponsors,...

Connecting Recovery and Mobility: Webinar

More often than not, when we think of the recovery process in baseball our thoughts land on the importance or restoring nutrients & fluids, getting enough sleep, and removing fatigue. All good things, really.  But how frequently does the conversation direct itself...