by Admin BDG | Nov 8, 2015 | Athletes, Performance Team
I’m not sure why, but I’ve recently received a rapid influx of questions regarding optimal “recovery”. Concerns over recovery at this time of the year are a little confusing, considering we’re in the middle of the off-season. (I’ll explain why...
by Admin BDG | Jul 20, 2015 | Coaches, Performance Team
“Coach, my arm reallllly hurts” When a player comes to you talking about being in pain, as a coach, you are immediately thrust into a position of responsibility and confronted with some difficult decisions. Do you pull the player out of the game? Switch...
by Admin BDG | Jun 21, 2015 | Athletes, Coaches, Performance Team
As seen on Pitch Mechanics 101. How Most View Pitching Injury Ask most pitching coaches at the amateur or even collegiate and professional levels about injury prevention and you’ll find the conversation defaults to mechanics. Where the elbow needs to be, how...
by Admin BDG | May 20, 2015 | Athletes, Coaches, Performance Team
Now that the baseball season is in full swing, we must turn our attention towards keeping our athletes healthy and on the field. Preventing the overuse and abuse of our youths’ throwing arms is a major topic of conversation in the sports medicine community. Workload...
