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Stephen Osterer’s Story

Growing up, I always considered myself a two-sport athlete. Being the typical Canadian kid, hockey was always number one for me. From the first time that I laced up the skates I knew where my athletic passion was. As such, I would play hockey year-round and mix in...

Research Director: Mike Sonne PhD

It comes with great pleasure and excitement for us to announce that Baseball Development Group has brought on Mike Sonne, PhD, as our Research Director. A major reason for founding BDG was to help grow the game of baseball by answering some of the infinite number of...

Do You Even Recover, Bro?

I’m not sure why, but I’ve recently received a rapid influx of questions regarding optimal “recovery”. Concerns over recovery at this time of the year are a little confusing, considering we’re in the middle of the off-season. (I’ll explain why...