by Admin BDG | Feb 12, 2018 | Athletes, Coaches
The following is just a small portion from my upcoming recovery book edited to make sense within the context of a standalone blog post. A growing and concerning trend that I have seen in recent years is the creation of a culture dependency on recovery...
by Admin BDG | Feb 8, 2018 | Athletes, Mobility
A lot of the players that we see attempting to perform side lying hip CARs (controlled articular rotations) show two common difficulties. More often then not, they are unable to maintain a rigid torso and substitute accessory motion in the knee with extension....
by Admin BDG | Jan 28, 2018 | Athletes, Coaches
Introduction: Preparing for a Showcase A common theme that we deal with in Ontario are athletes showcasing during the beginning or end of an offseason. You’ll see players or teams host or attend showcases in February through April (our season starts in May) or even as...
by Admin BDG | Oct 15, 2016 | Research Review
In this edition of the Baseball Research Review we review a 2016 study that looked at predictors of Ulnar Collateral Ligament reconstruction in MLB pitchers. Whiteside et al. scoured the available PITCH/fx data from 2010-2015 in an attempt to identify risk factors...
by Admin BDG | Oct 11, 2016 | Athletes, Coaches, Performance Team
The proponents of Dynamic Systems Theory advocate that there is no central governor pressing an ‘pitch the baseball’ button in the brain. The believe that movements self-organize as a result of the boundaries or constraints placed on the system; the task,...
