by Admin BDG | Jun 12, 2016 | Athletes, Coaches
When analyzing lower body mechanics, pitching coaches (and hitting coaches, for that matter) tend to pay a lot of attention to the hips. (Note: If we’re being picky, what they are actually referring to is the pelvis. I’ll explain this subtle, but important difference...
by The BDG Team | Mar 15, 2016 | Performance Team
Mike Reinold just launched a great article this week sharing his thoughts on the potential risks of poorly-implemented velocity programs (emphasis on “poorly-implemented”). If you haven’t read it yet, we encourage you to go check it out here. To briefly recap, the...
