by Admin BDG | Jun 12, 2016 | Athletes, Coaches
When analyzing lower body mechanics, pitching coaches (and hitting coaches, for that matter) tend to pay a lot of attention to the hips. (Note: If we’re being picky, what they are actually referring to is the pelvis. I’ll explain this subtle, but important difference...
by The BDG Team | Feb 1, 2016 | Coaches, Performance Team
Let’s face it: Throwing a baseball at near-maximal velocities is inherently stressful. As such, pitching is not exactly an activity that lends itself well to being repeated hundreds of times each week over the course of a long competitive baseball season. Yet, that is...