by Admin BDG | May 1, 2018 | Athletes, Coaches, Mobility
Integrating Functional Range Conditioning into Baseball One of the most often questions that we get comes in the form of “how do you integrate Functional Range Conditioning with baseball?” Well, today we are going to address that question once and for all. Over the...
by Admin BDG | Apr 23, 2018 | Athletes, Coaches, Mobility
Sometimes the way in which we attempt to gain more range of motion or become more mobile gets tricky. We see videos online of people doing some pretty funky moves – doing the splits with kettle-bells or movement flows for their hips – and think to...
by The BDG Team | Mar 22, 2018 | Coaches, Podcasts
A few weeks ago, Michael Zweifel, had me on his podcast along with Zach Dechant, the assistant director of strength & conditioning for Texas Christian University, to talk everything baseball related. We had a fantastic conversation on many different aspects...
by Admin BDG | Feb 12, 2018 | Athletes, Coaches
The following is just a small portion from my upcoming recovery book edited to make sense within the context of a standalone blog post. A growing and concerning trend that I have seen in recent years is the creation of a culture dependency on recovery...
by Admin BDG | Jan 28, 2018 | Athletes, Coaches
Introduction: Preparing for a Showcase A common theme that we deal with in Ontario are athletes showcasing during the beginning or end of an offseason. You’ll see players or teams host or attend showcases in February through April (our season starts in May) or even as...
by The BDG Team | Sep 7, 2017 | Athletes, Coaches
Every once in awhile a random thought pops into your head and makes you think “naw, that can’t be true…can it?” The other day I caught a tweet about Justin Verlander’s fielding position on his 103rd pitch of the game. That deep into the game JV was still...
