by The BDG Team | Aug 7, 2018 | Athletes, Coaches, Mobility
Today, I wanted to share a short video from my recent resource, Recovery for Baseball: key concepts, thoughts, and practical applications. In it, I discuss how Controlled Articular Rotations, or CARs for short, can help dictate an athlete’s recovery routine. On...
by The BDG Team | Jul 26, 2018 | Coaches
The “Softball Test” About five years ago, myself and my cousin began the transition from being PO’s in baseball to playing a position in the softball world. After both having pitched our whole lives, both having significant damage to our arms (SLAP tear...
by The BDG Team | Jul 18, 2018 | Coaches
Here’s this latest edition of Keeping up with Baseball Research (7/18/2018). I’ve been spending a great deal of time looking into command, motor learning, and trying to build a model for how it all fits together. This is obviously a long term project, but...
by The BDG Team | Jul 11, 2018 | Coaches
Pitchers at Practice “If pitchers spent as much time practicing and performing joint mobility work as they do on PFP’s per week we’d see a significant difference in performance & injury reduction” This came up in a conversation with a few guys in ta...
by Admin BDG | Jun 29, 2018 | Athletes, Coaches, Mobility
Everyone has a movement ideal for which they are shooting for with their athletes. We have our own conceptions of what players look like currently and what we are ultimately trying to get them to look like. Our focus within our training sessions, usually, is to bridge...
by Admin BDG | Jun 22, 2018 | Coaches, Research Review
In the past, I tried putting together a somewhat consistent research review on relevant baseball research… let’s just say it didn’t work. To fully break down (in depth) a research paper, it’s methods, findings, and practical application, took...
