by The BDG Team | Jul 26, 2018 | Coaches
The “Softball Test” About five years ago, myself and my cousin began the transition from being PO’s in baseball to playing a position in the softball world. After both having pitched our whole lives, both having significant damage to our arms (SLAP tear...
by The BDG Team | Jul 18, 2018 | Coaches
Here’s this latest edition of Keeping up with Baseball Research (7/18/2018). I’ve been spending a great deal of time looking into command, motor learning, and trying to build a model for how it all fits together. This is obviously a long term project, but...
by The BDG Team | Jul 11, 2018 | Coaches
Pitchers at Practice “If pitchers spent as much time practicing and performing joint mobility work as they do on PFP’s per week we’d see a significant difference in performance & injury reduction” This came up in a conversation with a few guys in ta...
by Admin BDG | Jun 29, 2018 | Athletes, Coaches, Mobility
Everyone has a movement ideal for which they are shooting for with their athletes. We have our own conceptions of what players look like currently and what we are ultimately trying to get them to look like. Our focus within our training sessions, usually, is to bridge...
by Admin BDG | Jun 22, 2018 | Coaches, Research Review
In the past, I tried putting together a somewhat consistent research review on relevant baseball research… let’s just say it didn’t work. To fully break down (in depth) a research paper, it’s methods, findings, and practical application, took...
by Admin BDG | May 1, 2018 | Athletes, Coaches, Mobility
Integrating Functional Range Conditioning into Baseball One of the most often questions that we get comes in the form of “how do you integrate Functional Range Conditioning with baseball?” Well, today we are going to address that question once and for all. Over the...
