by The BDG Team | Aug 7, 2018 | Athletes, Coaches, Mobility
Today, I wanted to share a short video from my recent resource, Recovery for Baseball: key concepts, thoughts, and practical applications. In it, I discuss how Controlled Articular Rotations, or CARs for short, can help dictate an athlete’s recovery routine. On...
by Admin BDG | Jun 29, 2018 | Athletes, Coaches, Mobility
Everyone has a movement ideal for which they are shooting for with their athletes. We have our own conceptions of what players look like currently and what we are ultimately trying to get them to look like. Our focus within our training sessions, usually, is to bridge...
by Admin BDG | May 1, 2018 | Athletes, Coaches, Mobility
Integrating Functional Range Conditioning into Baseball One of the most often questions that we get comes in the form of “how do you integrate Functional Range Conditioning with baseball?” Well, today we are going to address that question once and for all. Over the...
by Admin BDG | Apr 23, 2018 | Athletes, Coaches, Mobility
Sometimes the way in which we attempt to gain more range of motion or become more mobile gets tricky. We see videos online of people doing some pretty funky moves – doing the splits with kettle-bells or movement flows for their hips – and think to...
by Admin BDG | Mar 16, 2018 | Athletes, BDG News
Congratulations is in order for two of our athletes, Denzel Clarke and Keegan Pulford-Thorpe, on being selected to the Canadian Junior National Team (U-18) for their Spring Training trip (March 15th-24th). Clarke and Thorpe will be joined by 31 other players from...
by Admin BDG | Feb 12, 2018 | Athletes, Coaches
The following is just a small portion from my upcoming recovery book edited to make sense within the context of a standalone blog post. A growing and concerning trend that I have seen in recent years is the creation of a culture dependency on recovery...
