by Admin BDG | Jun 12, 2016 | Athletes, Coaches
When analyzing lower body mechanics, pitching coaches (and hitting coaches, for that matter) tend to pay a lot of attention to the hips. (Note: If we’re being picky, what they are actually referring to is the pelvis. I’ll explain this subtle, but important difference...
by Admin BDG | Jun 21, 2015 | Athletes, Coaches, Performance Team
As seen on Pitch Mechanics 101. How Most View Pitching Injury Ask most pitching coaches at the amateur or even collegiate and professional levels about injury prevention and you’ll find the conversation defaults to mechanics. Where the elbow needs to be, how...