by Admin BDG | Apr 23, 2018 | Athletes, Coaches, Mobility
Sometimes the way in which we attempt to gain more range of motion or become more mobile gets tricky. We see videos online of people doing some pretty funky moves – doing the splits with kettle-bells or movement flows for their hips – and think to...
by Admin BDG | Oct 11, 2016 | Athletes, Coaches, Performance Team
The proponents of Dynamic Systems Theory advocate that there is no central governor pressing an ‘pitch the baseball’ button in the brain. The believe that movements self-organize as a result of the boundaries or constraints placed on the system; the task,...