Connecting Recovery and Mobility: Webinar
More often than not, when we think of the recovery process in baseball our thoughts land on the importance or restoring nutrients & fluids, getting enough sleep, and removing fatigue. All good things, really.
But how frequently does the conversation direct itself towards range of motion?
In this webinar, I took the time to put together some of my (2018) thoughts on the recovery process as it relates to range of motion, movement, and what we need to do about it. It’s about 32 minutes long and pretty deep, so check it out only when you’re ready!!
If you enjoyed this presentation and you want to learn more about the recovery process, feel free to check out my Recovery for Baseball resource. It goes into a ton of depth on everything related to recovery; the science behind it, monitoring fatigue and adaptation, what the science says about all of the methods out there, practical application, and more!