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Spring Training Workloads: Too Much, Too Soon?

The fact that injury rates are highest in the first couple months of the Major League Baseball season (e.g., Posner et al., 2011) is just one of several indications that many professional baseball players are going into Spring Training unprepared. Poorly-designed...

Strength & Conditioning: Are We Hurting Ourselves?

It’s the middle of August and for some of us, the summer season is coming to a close. As such, high school and collegiate players are beginning to face some tough questions. What am I going to do for off-season training? Where am I going to accomplish this? What...