by Admin BDG | Jun 29, 2018 | Athletes, Coaches, Mobility
Everyone has a movement ideal for which they are shooting for with their athletes. We have our own conceptions of what players look like currently and what we are ultimately trying to get them to look like. Our focus within our training sessions, usually, is to bridge...
by Admin BDG | May 1, 2018 | Athletes, Coaches, Mobility
Integrating Functional Range Conditioning into Baseball One of the most often questions that we get comes in the form of “how do you integrate Functional Range Conditioning with baseball?” Well, today we are going to address that question once and for all. Over the...
by Admin BDG | Apr 23, 2018 | Athletes, Coaches, Mobility
Sometimes the way in which we attempt to gain more range of motion or become more mobile gets tricky. We see videos online of people doing some pretty funky moves – doing the splits with kettle-bells or movement flows for their hips – and think to...
by Admin BDG | Feb 8, 2018 | Athletes, Mobility
A lot of the players that we see attempting to perform side lying hip CARs (controlled articular rotations) show two common difficulties. More often then not, they are unable to maintain a rigid torso and substitute accessory motion in the knee with extension....
by Admin BDG | Jan 28, 2018 | Athletes, Coaches
Introduction: Preparing for a Showcase A common theme that we deal with in Ontario are athletes showcasing during the beginning or end of an offseason. You’ll see players or teams host or attend showcases in February through April (our season starts in May) or even as...
