by Admin BDG | Aug 24, 2022 | Coaches
ArmCare.com First Impressions: A Data-led Approach to Arm Health by Dr. Tyler Dobos & Lennon Richards | Aug 23rd, 2022 Introduction A few weeks ago the BDG team finally got our hands on the new ArmCare.com ActivForce device (their two-in-one dynamometer (measures...
by Admin BDG | Sep 30, 2021 | Coaches
A Closer Look at Uphill Throws by Lennon Richards & Ryan Bench | Sep 30, 2021 Introdution As we’ve covered in some depth in the past, constraints, are imposed on athletes throughout training to drive mechanical adaptations. One constraint that has been theorized...
by Admin BDG | Jun 16, 2021 | Coaches
Accutane (Isotretinoin) and Baseball: What’s the deal? I should preface this by stating that I am neither a medical doctor, nor a pharmacist. The majority of this information came from dialogue with friends/colleagues in those respective fields, and my own...
by Admin BDG | Jun 11, 2021 | Coaches
Are You Prepared for the Upcoming Season? Is your season starting up soon? Has your schedule been released? Do you have 2+ games per week? And 3+ practices per week? If you answered “yes” to several of the above, then I have a follow-up question for you: Is your arm...
by Admin BDG | Jun 1, 2021 | Coaches
What do Constraint Drills Actually Do? The Biomechanics of Drop-steps & Janitors Introduction Throwing drills have been a staple in every pitching program around the world for years. The most recent iteration has been “constraint” drills, in which we...
