COACHING TOOLS LIBRARY

Here are all the videos related to the Throwing Program Builder, the Athlete Management System & the online coaching toolbox membership. 

 

TPB 2.0 Videos

Functionality Walkthrough

v2.0 What’s New

Building Out a Program

Changing Names, Categories, Exercises

Integrating Mobility & Throwing (soon)

AMS Videos

Functionality Walkthrough

Adding New Metrics

EXERCISE & THROWING LIBRARY

Below you will find all of the videos in our library broken down alphabetically and in different categories. It is important to note that although this library seems fully comprehensive, there are may always be slight deviations in form and technique. Depending on the athlete and their physical constraints, you may need to make adjustments.

Movement Prep

Breathing Series

CARs (full body routine)

Foam Rolling Series

Turkish Get Up

Upper Specific Warm-Up

GH ER against wall

HK Band External Rotations

KB Bottoms Up Press

Inchworm Walkouts

Shoulder Tube Circuit

Dynamic Warm-Up

Ankle – Bilateral Hops Horizontal Focus

Ankle – Bilateral Hops Lateral Focus

Ankle – Single Leg Hops Horizontal Focus

Ankle – Single Leg Hops Lateral Focus

Bearcrawl

Horse Walks

Lateral Lunge w/ Rotation

90/90 Hovers

Lunge w/ Rotation

Increase Range

PAILS / RAILS page

Control Range

90-90 Transfer to Pidgeon

CARs C/S

CARs Elbow

CARs – Glenohumeral (rotation constraint)

CARs Glenohumeral Joint

CARs Hip

CARs Hip (Honest)

CARs Knee

CARs Spine

CARs Spine (standing w/ PVC)

CARs Scapula (closed chain)

CARs Scapula (open chain)

Cat / Camel Segmental Variations

Hip Internal Rotation Passive Range Lift-off

Hip External Rotation Passive Range Lift-off

Hip-Pelvis dissociation

Pelvis-Trunk dissociation

Trunk-Pelvis dissociation

Power Prep

Broad Jump

CMJ Lateral

KB Swing

Lateral Hops with Stick – 45 degrees

Lateral Bounding – 45 degrees

Pre stretch Lateral Jump

Static Lateral Jump

MB Drills

Dynamic MB OH Slam

Dynamic MB Shotput

Dynamic MB Shotput (Contralateral)

HK MB Scoop

HK MB Shotput

Lateral MB Scoop 

MB Figure 8’s (Mound)

Pivot MB Scoop

Pivot MB Shotput

Split Stance MB OH Slam

Split Stance MB Scoop

Split Stance MB Shotput

Split Stance MB Shotput (Contralateral)

Step-in MB OH Throw (mound)

Step-in MB Shotput (Mound)

TK MB OH Slam

Throwing Drills

Box Squat

Double Hop

Double Knee Throws / Longtoss

Hook’em

Javelin Throws

Jumpbacks

Lateral Shuffle

Marshalls

Rocking Torque

Step In

Turn and Burn

Walk Into

Walking Box Squat

Walking Marshalls

Throwing Drills

Box Squat (mound)

Figure 8’s (mound)

Hook’em (mound)

Ramp Downs 

Rockers (mound)

Step In (mound)