VIDEO LIBRARY FOR RECOVERY RESOURCE
Below you will find all of the recovery related videos broken down into different categories. It is important to note that this resource is a living document and that videos are subjected to be added, removed, and updated over time. So please, keep an eye out for new material.
Controlled Articular Rotations (CARs)

CARs Webinar

CARs Instructional

CARs Assessment

CARs – Full Routine

CARs – Neck

CARs – Spine

CARs – Glenohumeral Joint

CARs – Scapula

CARs – Elbow

CARs – Hip

CARs – Knee
Cat / Camel
 

Breathing Exercises

90-90 Diaphragmatic

All Fours Belly

 

Aerobic Exercises

HICT Step-Ups
Tempo Inverse Rows
Oxidative Squats
 

Other

Workload Monitoring Intro 

Isometrics