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VIDEO LIBRARY

Below you will find all of the videos in our library broken down alphabetically and in different categories. It is important to note that although this library seems fully comprehensive, there are may always be slight deviations in form and technique. Depending on the athlete and their physical constraints, you may need to make adjustments.

 

MOVEMENT RELATED

Movement Prep

Breathing Series

CARs (full body routine)

Foam Rolling Series

Isolating each joint articulation

Turkish Get Up

Upper Specific Warm-Up

GH ER against wall

HK Band External Rotations

KB Bottoms Up Press

Inchworm Walkouts

Shoulder Tube Circuit

Dynamic Warm-Up

Ankle – Bilateral Hops Horizontal Focus

Ankle – Bilateral Hops Lateral Focus

Ankle – Single Leg Hops Horizontal Focus

Ankle – Single Leg Hops Lateral Focus

Bearcrawl

Horse Walks

Lateral Lunge w/ Rotation

90/90 Hovers

Lunge w/ Rotation

Increase Range

PAILS / RAILS page

Long Adductors PAILS / RAILS

Hip Sleeper PAILS / RAILS

Lat PAILS / RAILS 

Rhomboid PAILS / RAILS

Pidgeon PAILS / RAILS

Ramping up PAILS / RAILS

GH Sleeper PAILs / RAILS

Short Adductors PAILs / RAILS

Tricep PAILs / RAILS

Control Range

90-90 Transfer to Pidgeon

CARs C/S

CARs Elbow

CARs – Glenohumeral (rotation constraint)

CARs Glenohumeral Joint

CARs Hip

CARs Hip (Honest)

CARs Knee

CARs Spine

CARs Spine (standing w/ PVC)

CARs Scapula (closed chain)

CARs Scapula (open chain)

Cat / Camel Segmental Variations

Prone GH ER Lift Offs

Hip Internal Rotation Passive Range Lift-off

Hip External Rotation Passive Range Lift-off

Hip-Pelvis dissociation

Pelvis-Trunk dissociation

Trunk-Pelvis dissociation

 

STRENGTH & CONDITIONING

Power Prep

KB Swing

Broad Jump

CMJ Lateral

Lateral Hops with Stick – 45 degrees

Lateral Bounding – 45 degrees

Static Lateral Jump

MB Drills

Dynamic MB Shotput (Contralateral)

Dynamic MB OH Slam

Dynamic MB Shotput

HK MB Scoop

HK MB Shotput

Lateral MB Scoop 

Pivot MB Scoop

MB Figure 8’s (Mound)

Pivot MB Shotput

Split Stance MB OH Slam

Split Stance MB Scoop

Split Stance MB Shotput

Split Stance MB Shotput (Contralateral)

Stationary Hop

Step-in MB OH Throw (mound)

Step-in MB Shotput (Mound)

TK MB OH Slam

Core 

Upper Body

Lower Body

THROWING DRILLS

Educational Videos

Getting elbow into rotation plane

Holding plyo balls properly

Plyo throw setup

Throwing Drills

Box Squat

Double Hop

Double Knee Throws / Longtoss

Figure 8 Walk Ins

Hook’em

Javelin Throws

Jumpbacks

Lasso Drill Constrained 

Lasso Drill Constrained TK

Lasso Drill Standing

Lasso Drill Tall Kneeling

Marshalls

Pivot Picks

Quick Pick

Rocking Torque

Step In

Slow Picks

Turn and Burn

Walk Aways

Walk Into

Walking Box Squat

Walking Marshalls

Throwing Drills

Box Squat (mound)

Figure 8’s (mound)

Hook’em (mound)

Ramp Downs 

Rockers (mound)

Step In (mound)