The BDG Blog

Your source for the latest thoughts on baseball development.

Progressing Pitchers Hip Mobility

  Sometimes the way in which we attempt to gain more range of motion or become more mobile gets tricky. We see videos online of people doing some pretty funky moves - doing the splits with kettle-bells or movement flows for their hips - and think to ourselves...

read more

BBA Podcast – All Things Baseball

  A few weeks ago, Michael Zweifel, had me on his podcast along with Zach Dechant, the assistant director of strength & conditioning for Texas Christian University, to talk everything baseball related. We had a fantastic conversation on many different aspects...

read more

Are We Creating a Dependency for Recovery Modalities?

The following is just a small portion from my upcoming recovery book edited to make sense within the context of a standalone blog post.   A growing and concerning trend that I have seen in recent years is the creation of a culture dependency on...

read more

Stay updated on all things BDG