The BDG Blog
Your source for the latest thoughts on baseball development.
Progressing Pitchers Hip Mobility
Sometimes the way in which we attempt to gain more range of motion or become more mobile gets tricky. We see videos online of people doing some pretty funky moves - doing the splits with kettle-bells or movement flows for their hips - and think to ourselves...
BBA Podcast – All Things Baseball
A few weeks ago, Michael Zweifel, had me on his podcast along with Zach Dechant, the assistant director of strength & conditioning for Texas Christian University, to talk everything baseball related. We had a fantastic conversation on many different aspects...
Clarke, Thorpe, Headed Down South with Canadian Junior National Team Spring Training
Congratulations is in order for two of our athletes, Denzel Clarke and Keegan Pulford-Thorpe, on being selected to the Canadian Junior National Team (U-18) for their Spring Training trip (March 15th-24th). Clarke and Thorpe will be joined by 31 other players from...
Are We Creating a Dependency for Recovery Modalities?
The following is just a small portion from my upcoming recovery book edited to make sense within the context of a standalone blog post. A growing and concerning trend that I have seen in recent years is the creation of a culture dependency on...
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