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The BDG Blog

Your source for the latest thoughts on baseball development.

Stephen Osterer’s Story

Growing up, I always considered myself a two-sport athlete. Being the typical Canadian kid, hockey was always number one for me. From the first time that I laced up the skates I knew where my athletic passion was. As such, I would play hockey year-round and mix in...

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Are We Creating a Dependency for Recovery Modalities?

The following is just a small portion from my upcoming recovery book edited to make sense within the context of a standalone blog post.   A growing and concerning trend that I have seen in recent years is the creation of a culture dependency on...

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Cleaning Up Your Side Lying CARs

A lot of the players that we see attempting to perform side lying hip CARs (controlled articular rotations) show two common difficulties. More often then not, they are unable to maintain a rigid torso and substitute accessory motion in the knee with extension....

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Preparing For a Baseball Showcase: 8 Tips to Perform Your Best

Preparing For a Baseball Showcase: 8 Tips to Perform Your Best

  Introduction: Preparing for a Showcase A common theme that we deal with in Ontario are athletes showcasing during the beginning or end of an offseason. You’ll see players or teams host or attend showcases in February through April (our season starts in May) or...

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