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The BDG Blog

Your source for the latest thoughts on baseball development.

Integrating Functional Range Conditioning into Baseball

    One of the most often questions that we get comes in the form of “how do you integrate Functional Range Conditioning with baseball?” Well, today we are going to address that question once and for all. Over the winter, you may have seen videos of MLB...

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Progressing Pitchers Hip Mobility

  Sometimes the way in which we attempt to gain more range of motion or become more mobile gets tricky. We see videos online of people doing some pretty funky moves - doing the splits with kettle-bells or movement flows for their hips - and think to ourselves...

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BBA Podcast – All Things Baseball

  A few weeks ago, Michael Zweifel, had me on his podcast along with Zach Dechant, the assistant director of strength & conditioning for Texas Christian University, to talk everything baseball related. We had a fantastic conversation on many different aspects...

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