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The BDG Blog

Your source for the latest thoughts on baseball development.

BBA Podcast – All Things Baseball

  A few weeks ago, Michael Zweifel, had me on his podcast along with Zach Dechant, the assistant director of strength & conditioning for Texas Christian University, to talk everything baseball related. We had a fantastic conversation on many different aspects...

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Stephen Osterer’s Story

Growing up, I always considered myself a two-sport athlete. Being the typical Canadian kid, hockey was always number one for me. From the first time that I laced up the skates I knew where my athletic passion was. As such, I would play hockey year-round and mix in...

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Are We Creating a Dependency for Recovery Modalities?

The following is just a small portion from my upcoming recovery book edited to make sense within the context of a standalone blog post.   A growing and concerning trend that I have seen in recent years is the creation of a culture dependency on...

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