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The BDG Blog

Your source for the latest thoughts on baseball development.

Catcher Specific Hip Warm-up Routine

Catcher Specific Hip Warm-up Routine

Over the summer, one of our collegiate players was asked to begin a transition from playing only infield to taking on catching some innings. Making a quick switch like this can be a physically demanding proposition, especially for players who do not have the requisite...

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Controlled Articular Rotations Directing Recovery

Today, I wanted to share a short video from my recent resource, Recovery for Baseball: key concepts, thoughts, and practical applications. In it, I discuss how Controlled Articular Rotations, or CARs for short, can help dictate an athlete's recovery routine. On the...

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The Softball Test: A Curious Pattern with UCL Pathology

The “Softball Test”   About five years ago, myself and my cousin began the transition from being PO's in baseball to playing a position in the softball world. After both having pitched our whole lives, both having significant damage to our arms (SLAP tear for me,...

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Keeping up with Baseball Research: 7/18/2018

Here's this latest edition of Keeping up with Baseball Research (7/18/2018). I've been spending a great deal of time looking into command, motor learning, and trying to build a model for how it all fits together. This is obviously a long term project, but something...

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