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The BDG Blog

Your source for the latest thoughts on baseball development.

Keeping up with Baseball Research: 9/10/2018

If you've been following along on Baseball Twitter, there's been some interesting talk about the role and importance of fascia. It's one of those topics that gets considerable attention in the therapy world, for better or for worse, and is a bit of a contentious...

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Catcher Specific Hip Warm-up Routine

Catcher Specific Hip Warm-up Routine

Over the summer, one of our collegiate players was asked to begin a transition from playing only infield to taking on catching some innings. Making a quick switch like this can be a physically demanding proposition, especially for players who do not have the requisite...

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Controlled Articular Rotations Directing Recovery

Today, I wanted to share a short video from my recent resource, Recovery for Baseball: key concepts, thoughts, and practical applications. In it, I discuss how Controlled Articular Rotations, or CARs for short, can help dictate an athlete's recovery routine. On the...

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The Softball Test: A Curious Pattern with UCL Pathology

The “Softball Test”   About five years ago, myself and my cousin began the transition from being PO's in baseball to playing a position in the softball world. After both having pitched our whole lives, both having significant damage to our arms (SLAP tear for me,...

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