The BDG Blog

Your source for the latest thoughts on baseball development.

Controlled Articular Rotations Directing Recovery

Today, I wanted to share a short video from my recent resource, Recovery for Baseball: key concepts, thoughts, and practical applications. In it, I discuss how Controlled Articular Rotations, or CARs for short, can help dictate an athlete's recovery routine. On the...

read more

The Softball Test: A Curious Pattern with UCL Pathology

The “Softball Test”   About five years ago, myself and my cousin began the transition from being PO's in baseball to playing a position in the softball world. After both having pitched our whole lives, both having significant damage to our arms (SLAP tear for me,...

read more

Keeping up with Baseball Research: 7/18/2018

Here's this latest edition of Keeping up with Baseball Research (7/18/2018). I've been spending a great deal of time looking into command, motor learning, and trying to build a model for how it all fits together. This is obviously a long term project, but something...

read more

Questioning Conventional Practice for Pitchers

Pitchers at Practice   “If pitchers spent as much time practicing and performing joint mobility work as they do on PFP’s per week we’d see a significant difference in performance & injury reduction” This came up in a conversation with a few guys in ta...

read more

Stay updated on all things BDG