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The BDG Blog

Your source for the latest thoughts on baseball development.

Taking Time Off Before Fall Ball: A Good Idea?

At least in Ontario, the summer baseball season for a lot of players is winding down. For some of these players, their season will be over and there will be a short gap between that time and when Fall Ball starts back up again. Now is the time where we get flooded...

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Winter High Performance Recap 2019

  Although it’s currently raining, just over 7 degrees Celsius, and with the sky completely devoid of any sign of sunshine, the Ontario high school baseball season is hours away from officially beginning. It’s hard to believe that just six months ago, BDG...

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BDG Community Sponsor Partnerships

BDG Community Sponsors Partnership – Press Release March 5th, 2019 (Toronto, ON) – Baseball Development Group Inc. is proud to announce - as part of its community footprint initiative - its three main community partners within the GTA. These sponsors, alongside BDG,...

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Assessing Ankle Dorsiflexion in Pitchers

Assessing Ankle Dorsiflexion in Pitchers

Take a look at the following gifs. Specifically, take a look at their rear-leg ankle. Notice anything?    What you are observing is called dorsiflexion. Dorsiflexion is the motion about the tibiotalar (common ankle) joint which brings the foot closer towards the...

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