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The BDG Blog

Your source for the latest thoughts on baseball development.

BDG Community Sponsor Partnerships

BDG Community Sponsors Partnership – Press Release March 5th, 2019 (Toronto, ON) – Baseball Development Group Inc. is proud to announce - as part of its community footprint initiative - its three main community partners within the GTA. These sponsors, alongside BDG,...

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Assessing Ankle Dorsiflexion in Pitchers

Assessing Ankle Dorsiflexion in Pitchers

Take a look at the following gifs. Specifically, take a look at their rear-leg ankle. Notice anything?    What you are observing is called dorsiflexion. Dorsiflexion is the motion about the tibiotalar (common ankle) joint which brings the foot closer towards the...

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Connecting Recovery and Mobility: Webinar

More often than not, when we think of the recovery process in baseball our thoughts land on the importance or restoring nutrients & fluids, getting enough sleep, and removing fatigue. All good things, really.  But how frequently does the conversation direct itself...

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