The BDG Blog

Introduction   Since partnering with ProPlayAI in July of last year, we have been one of the first facilities in the world to gain access to the beta version of PitchAI. Here at BDG, this means incorporating this revolutionary markerless biomechanical technology...

Here is Trevor Bauer discussing performing some eccentric bicep curls during an episode of his COVID-season vlog.  He describes them as “supermax eccentric bicep curls [to] train those decelerators”.  And I think he is on to something. (Kind of)   Let’s...

Introduction   If you have been staying up to date with baseball research, you probably read the 2019 article by Birfer, Sonne, and Holmes (found here) titled “Manifestations of muscle fatigue in baseball pitchers: a systematic review”. In short, they...

 With our Youth Fall Clinic ending a week ago I thought it would be a good time to talk about our philosophy for developing youth athletes; namely, the concept of gamification and the unique benefits that stem from it. Gamifying skill work (ie. learning how to...