The BDG Blog

Introduction   Throwing drills have been a staple in every pitching program around the world for years. The most recent iteration has been “constraint” drills, in which we subtly modify the way our athletes are performing a throw. We can do this by altering the...

Introduction   Lennon just took you through the biomechanical review of the changes we saw over the past few months using PitchAI with our guy Evan Elliot, which I will link here. This post serves to act as a complementary piece to his article, and shed further...

  You see a biomechanical deficiency during a throw, and decide to fact-check your intuitions against some peer-reviewed data. You read someone’s post about the importance of eccentrics in a lifting program, and want to confirm that using a research article....

Introduction   Since partnering with ProPlayAI in July of last year, we have been one of the first facilities in the world to gain access to the beta version of PitchAI. Here at BDG, this means incorporating this revolutionary markerless biomechanical technology...