The BDG Blog
Your source for the latest thoughts on baseball development.
What do Constraint Drills Actually Do? The Biomechanics of Drop-steps & Janitors
Introduction Throwing drills have been a staple in every pitching program around the world for years. The most recent iteration has been “constraint” drills, in which we subtly modify the way our athletes are performing a throw. We can do this by altering the...
91mph to 98mph: The Evan Elliott Story – A Movement Review
Introduction Lennon just took you through the biomechanical review of the changes we saw over the past few months using PitchAI with our guy Evan Elliot, which I will link here. This post serves to act as a complementary piece to his article, and shed further...
The Importance of Understanding Etiology and Study Design: A Look at the UCL and Balance
You see a biomechanical deficiency during a throw, and decide to fact-check your intuitions against some peer-reviewed data. You read someone’s post about the importance of eccentrics in a lifting program, and want to confirm that using a research article....
91 to 98mph: the Evan Elliott Story – A PitchAI Biomechanical Review
Introduction Since partnering with ProPlayAI in July of last year, we have been one of the first facilities in the world to gain access to the beta version of PitchAI. Here at BDG, this means incorporating this revolutionary markerless biomechanical technology...
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