The BDG Blog

Is your season starting up soon? Has your schedule been released? Do you have 2+ games per week? And 3+ practices per week? If you answered “yes” to several of the above, then I have a follow-up question for you: Is your arm and body prepared for that? If you’ve been...

Introduction   Throwing drills have been a staple in every pitching program around the world for years. The most recent iteration has been “constraint” drills, in which we subtly modify the way our athletes are performing a throw. We can do this by altering the...

Introduction   Lennon just took you through the biomechanical review of the changes we saw over the past few months using PitchAI with our guy Evan Elliot, which I will link here. This post serves to act as a complementary piece to his article, and shed further...

  You see a biomechanical deficiency during a throw, and decide to fact-check your intuitions against some peer-reviewed data. You read someone’s post about the importance of eccentrics in a lifting program, and want to confirm that using a research article....