The BDG Blog
Your source for the latest thoughts on baseball development.
Cleaning Up Your Side Lying CARs
A lot of the players that we see attempting to perform side lying hip CARs (controlled articular rotations) show two common difficulties. More often then not, they are unable to maintain a rigid torso and substitute accessory motion in the knee with extension....
Preparing For a Baseball Showcase: 8 Tips to Perform Your Best
Introduction: Preparing for a Showcase A common theme that we deal with in Ontario are athletes showcasing during the beginning or end of an offseason. You’ll see players or teams host or attend showcases in February through April (our season starts in May) or...
Research Director: Mike Sonne PhD
It comes with great pleasure and excitement for us to announce that Baseball Development Group has brought on Mike Sonne, PhD, as our Research Director. A major reason for founding BDG was to help grow the game of baseball by answering some of the infinite number of...
Palooza ’17 Recap
For the second time in two years, I had the pleasure of heading down to Nashville, Tennessee to present at Lantz Wheeler’s Pitch-a-Palooza. Affectionately known by those who attend as simply “Palooza”, the conference is widely regarded as one of the premier pitching...
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