by Lennon Richards | Aug 24, 2022 | Coaches
ArmCare.com First Impressions: A Data-led Approach to Arm Health by Dr. Tyler Dobos & Lennon Richards | Aug 23rd, 2022 Introduction A few weeks ago the BDG team finally got our hands on the new ArmCare.com ActivForce device (their two-in-one dynamometer (measures...
by Lennon Richards | Sep 30, 2021 | Coaches
A Closer Look at Uphill Throws by Lennon Richards & Ryan Bench | Sep 30, 2021 Introdution As we’ve covered in some depth in the past, constraints, are imposed on athletes throughout training to drive mechanical adaptations. One constraint that has been theorized...
by Lennon Richards | Jun 1, 2021 | Coaches
What do Constraint Drills Actually Do? The Biomechanics of Drop-steps & Janitors Introduction Throwing drills have been a staple in every pitching program around the world for years. The most recent iteration has been “constraint” drills, in which we...
by Lennon Richards | Feb 10, 2021 | Coaches
91 to 98mph: the Evan Elliott Story – A PitchAI Biomechanical Review Introduction Since partnering with ProPlayAI in July of last year, we have been one of the first facilities in the world to gain access to the beta version of PitchAI. Here at BDG, this...
by Lennon Richards | Nov 14, 2019 | Coaches
Youth Development: Gamifying Skill Work With our Youth Fall Clinic ending a week ago I thought it would be a good time to talk about our philosophy for developing youth athletes; namely, the concept of gamification and the unique benefits that stem from it. Gamifying...
