Summer College Training Program

Baseball Development Groups summer training program was created to offer an alternative to ‘just playing games.’ Players will train throughout the week, faceoff against each other, and spend the time developing.

Comprehensive Physical Assessments: the first step is to create a very clear picture of where you currently; what movement restrictions you have and where your joints could use some work. We first use the Functional Range Assessment to zoom in on your joint heath. Then, our BDG movement screen gives you a hyperfocused view of how you use what’s available to you. 

Strength & Power Testing: using a variety of power, strength and speed assessments, we can then build out your physical strengths, weaknesses, and begin to create a roadmap to success. Things like VBT (velocity based training) testing and RSI testing give us further insight into what you need specifically.

Pitching Assessment: if you’re a pitcher, you’ll go through our BDG pitching assessment to identify potential mechanical flaws, use a Motus Sleeve to understand your workload and relative stress numbers, and Rapsodo pitching to check out your arsenal.   

Hitting Assessment: hitters will have their swing and performance metrics analyzed with Blast Motion sensors and HitTrax. Reports generated from these tools with help guide your daily routine and what needs to be worked on.

Performance Therapy: mixing soft tissue therapy, check-ins, and manual modalities to improve the skill acquisition process, monitor training, and improve overall. At BDG, we actively integrate treatment right into the training model.